Another popular issue for those who want to get rid of additional pounds.Yes, yes, he can lose weight as much as possible for a minimum period of time to lose weight or lose weight within a week?
There is no girl who does not want to throw extra pounds, especially in the face of a significant event.But if you have a holiday on the nose, what you need to do and therefore want to put a stylish outfit, it can't be included?A radical diet will help you can easily get rid of 10 kg within 10 days.
Effective weight loss
Remember that all diets associated with large weight loss in a short time can significantly affect the health condition and only in extreme cases.
There are several radical diet to help lose 10 kg and you need to choose the most suitable physical abilities to lose the process easier and lost kilograms.
Complex and hard diet
Although such a diet is very difficult to observe, you can lose up to 10 kg in 10 days thanks to this menu.The use of this method should not exceed once a month.
Also, the maximum weight only falls for the first time, the next time, kilograms will be separated by a little less intensity.
You must not engage in physical exercise during the process, because this type of weight loss itself is a serious stress for the body and there is no need to increase the burden on it.
In the first day, you have to drink a 1-6-fold 1.5-liter glass or mineral water, not 1-6 times without non-turbid.During the next day you need to drink 800 ml of milk during the day and eat a small apple at night.
During the third day, gas-free mineral water for the whole day.On the fourth day, you can eat carrots, herbs and cabbage salads that can be flavored with 1 tablespoon of vegetable oil.
Should be used in three doses.
Drink two glasses of mineral water without sugar a day or the same amount of green tea.You have to use 800 ml of milk in several doses on the fifth day.Sixth day: You can eat a boiled chicken egg with one and a half cup tea for breakfast.
For the second breakfast, boiled vegetables (cabbage, carrots, potatoes) are designed for boiling broth.At lunch, you should eat 100 grams of 100 grams of low-friendly low-friendly with canned green peas.Before dinner, a snack, as well as dinner and eating at night - a small apple.
During the seventh day, 100 grams of cottage cheese, a glass of kefir or milk, as well as a glass of sweet tea.In the remaining three days, we add a gradual diet, low-level meat, cottage cheese, vegetables, dairy products, diet.The maximum period of such a diet can be extended for 10 days.
After this time, you need to return to the ordinary diet.
"10 kg in 10 kg in 10 days" cautious diet
This diet should be said that such a name is only conventional.On top of that, you can fall from 4 to 10 kg to 10 kg, all depend on the characteristics of the body and metabolism.This method of weight is superior to the previous one.
The advantage of this method is that do not lose 10 kg and lost kilograms, oil burning is not accompanied by a decrease in muscle mass.That is, you will not stay in Flabby muscles and leather sagging after a diet.
The menu helps improve the situation of the cardiovascular system due to the reduction in blood triglaceurides and cholesterol levels.
Disadvantages, large numbers of harmful substances that significantly increase the load on the liver and kidneys are not recommended to use this diet of these organs.
Basic dietary rules
The maximum period for the preparation of a diet is 10 days.Then, you should take a break for at least three weeks and return to him again.
The principle of the diet is only to reduce the amount of protein foods and carbohydrates to 20 grams per day.The amount of protein food is not limited, but you should eat at least 5-6 times a day.
Due to the absence of carbohydrates, it opens the body oily tissue and begins to use it as a "fuel" that makes the diet as effective as possible.
You have to start a day with a glass of water you can add a slice of lemon.It should be noted that the amount of drunk (tea or coffee does not turn on the day) should be at least 2-2.5 liters per day.Also, the water should still be and should be drunk in 20-30 minutes before or after dinner.
All meat dishes should be boiled, steamed, stove or grilled.As a gas station for salads, you should use lemon juice or olive oil.The protein ratio of carbohydrates should be a rate with two.
This means that the maximum hundred grams of vegetables must be consumed for 200 grams of meat.
Prohibited products
Products such as sweets, flour foods, sugar, sugar, sugar, sugar, fruit juices, nuts, festivals and sauces, cute carbon and sauces, should be expelled to lose weight 10 kg during a diet.Starched vegetables such as potatoes, carrots, beets, corn and others fall under the ban.Languty and acid berries, especially the chest, past foods, puffs, fast food and fruits, fast food and fruits, fast food and fruits.
Preferred products
Diet for 10 kg in 10 kg, rabbits, beef and calves, Turkey and chicken breast can be used as protein foods.You can eat all kinds of fish that prefer fat assortments.Low -Fat cutting cheese and kefir, as well as the yolk eggs, are not more than six of six and a protein can be eaten daily.
You can eat from vegetables, the contents of carbohydrate are not more than 5-10 grams for 100 grams.
Cucumbers, tomatoes (excluding "cherries), colorful, white, white, white, white, white, white, eggplant, zucchini, spinach, circus, radish, radish, green onion, celery, sprout, mushrooms and greens, should be associated with celery and germs.This is all products that the "10 days" diet.
The menu must be made individually depending on the preferences, but using previous all recommendations.If you combine diet with intense sports education, the maximum effect can be obtained.
Diet for 10 days
Nutritionists recommend adhere to a more subtle diet.In this case, the loss of weight loss more naturally occurs and the damage caused by the body is minimized.
Girls who use this method to lose weight are the most impressive diet for 10 days - 10 kg is lost in irreversible, and it can almost do not live without a hunger.
At the same time, the mood is growing and improves the overall condition of the body, swelling disappears, drowsiness disappears and the whole body is lightness and almost achieves weightlessness.
How to lose weight in a week?
Don't believe the advertisement: It is practically impossible to lose a week for you to get less than a kilogram.
Liquid, the contents of the intestine, but you cannot split oil cells so quickly (if at least not affected by violent stress).
Therefore, the most ways to lose a week in a week do not provide constant results.
Is it possible to lose weight in a week?
You will not have more than two kilograms for proper nutrition.About the right nutrition with sports - about 2-3 kg.In the unhealthy diets that violate your metabolism and the work of the internal organs - up to 5 kg of average.
The fact is that the body calculates energy consumption based on body weight and other parameters.When you get sharp mass, the sign occurs, the body begins to reconstruct recently.
Given that the hungry period comes, the body begins to spend a minimum energy.
This is a person, an accident, weakness and even very limited food, because the body has passed emergency mode and reduced the metabolism.
Therefore, according to healthy methods, it is recommended to eat and lose weight, because in the opposite situation has common failure.In addition, if you are not used for proper food, you will lose weight anyway and you will sit in diets again.It is better to work immediately for a long result if you don't want to be temporarily thin.
How to lose weight in a week: a healthy way
The body should not be enough energy from food to begin to break up oil cells, which are in fact energy supply.You can create this situation in two ways: by reducing nutrition and adding physical activity.This two methods are most effective.
Thus, consider a healthy diet based on the right nutrition that tells you to lose weight within 7 days.
- Breakfast: porridge or two eggs, fruits or fresh vegetables, any dish from the river.
- Lunch: part of a vegetable salad, a light soup.
- Snack: An apple or half pack of cottage cheese.
- Dinner: Chicken nipple / fish / beef + vegetable side dish (best cabbage or fresh vegetables).
The main plus of such a diet is healthy and can be continued until you need to achieve the desired results.It doesn't plunge the body stress so we can talk to the most healthy weight loss.
How stronger is it stronger in 1 week?
If you need to lose the maximum number of kilograms, try a stiff version of a healthy diet:
- Breakfast has an egg in any form with the salad of the sea cabbage.
- Lunch - fresh vegetables, low-friendly beef (small fabric).
- An apple of the afternoon snack.
- Dinner - Core / Cabbage / Cabbage / Cabbage to choose from cabbage, a spoon oil and a salad in a salad with lemon juice.
PACE will be more densely, it can only be difficult to endure such a diet.The body will be reconciled in the third day and it will be easier.
How to lose weight cleanly in a week?
Any diet options of your choice, you can always improve the results by adding sports.Classes should be tight and diary because it's only one week to lose weight:
- 30 minutes jumping with a rope (several approaches within 5-10 minutes);
- 40 minutes run (once a day);
- Twisting hoofing 30-40 minutes a day (hoop should be weighted and should be twisted in a few approaches).
Follow yourself in order to feel good: at least 1.5-2 liters of clean water (juices, computers, etc.) will allow you to reduce the body and reduce weight.
How to lose 7 kg home a week
7 kilograms of weight in 7 days are the imaginary of more people than lose weight.The fast-weight loss loss in the house is no time for a few days before meeting or a few days before meeting or a fully fitted nutrition.
How to lose 7 kg per week?
Losing 7 kg per week is very realistic.This type of main condition to lose weight is in line with all rules of diet and permanent physical activity.You need to start the weight loss process with the right approach.No need to be hungry.
It is the key to proper nutrition, harmony and health in a diet and not intensified!The use of menu, large amounts of clean water and sports, hate is everything necessary to lose 7 kg.
Not all people close to a surprising result of a diet.This is their main mistakes.The most important thing in losing weight is the mood and determination.It is important not to believe in your abilities and not to give up.
Lose weight in the diet is due to the excretion of the liquid, so it is very important to maintain weight.The total duration of weight loss should be at least 2-3 weeks special sparing diet.The skin with a weekly weight loss may not be time to adapt to the new body and sag.
Therefore, you must definitely apply to lose weight in the house:
- massage;
- Exercise;
- wrapping.
Any diet involves a sharp decline in consumer and physical labor with some recommendations that will help deceive body without entering the protection of resources.
The best will be the diets that you lose weight.Lose to lose weight as much as possible and decreases the likelihood of an accident.
Mono diets for weight loss are popular at home.Their feature is to use only one special product along the diet.
But if you feel your own weakness, it is better to choose the best choice: it is better to choose an extra product for Kefir.For sweet teeth, there may be bananas (2-3 days a day) for fans for fans.
This diet may include the use of vegetables, the use of vegetables - all depends on the preferences.
Without diets and tablets
Hate a healthy nutrition excessive weight and a panacea from many diseases.The diet in the house is a special "culture" of a diet of nutrition and a healthy food diet.